SUNNYSIDE FARMS vs PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT wins in 8 out of 10 nutrient categories
SUNNYSIDE FARMS: 0
vs
PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT: 8
(2 ties)
Overview
| Nutrient | SUNNYSIDE FARMS | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 181 cal | 115 cal | |
| Protein | 1.7 g | 4.4 g | |
| Carbs | 15.5 g | 15.0 g | |
| Fat | 17.2 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNYSIDE FARMS | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | SUNNYSIDE FARMS | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 302 MG | 593 MG |