SUNNYSIDE FARMS vs HAM SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 6 out of 10 nutrient categories
SUNNYSIDE FARMS: 3
vs
HAM SALAD: 6
(1 ties)
Overview
| Nutrient | SUNNYSIDE FARMS | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 181 cal | 245 cal | |
| Protein | 1.7 g | 9.1 g | |
| Carbs | 15.5 g | 10 g | |
| Fat | 17.2 g | 19.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNYSIDE FARMS | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUNNYSIDE FARMS | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 302 MG | 1,018 MG |