SUNNY SELECT vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
SUNNY SELECT: 9
vs
FROSTED FLAKES: 9
(2 ties)
Overview
| Nutrient | SUNNY SELECT | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 322 cal | 393 cal | |
| Protein | 8.5 g | 3.6 g | |
| Carbs | 78.0 g | 91.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 11.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNY SELECT | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 8.5 MG | 16.1 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4.8 UG | |
| Vitamin B-6 | 0.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | SUNNY SELECT | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 11.3 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 661 MG | 80 MG | |
| Sodium, Na | 356 MG | 446 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |