SUNNY SELECT vs GARLIC FISH FRI SEAFOOD BREADING MIX
Nutrition comparison per 100 g serving
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SUNNY SELECT wins in 7 out of 13 nutrient categories
SUNNY SELECT: 7
vs
GARLIC FISH FRI SEAFOOD BREADING MIX: 4
(2 ties)
Overview
| Nutrient | SUNNY SELECT | GARLIC FISH FRI SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Calories | 382 cal | 353 cal | |
| Protein | 11.8 g | 5.9 g | |
| Carbs | 61.8 g | 76.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNY SELECT | GARLIC FISH FRI SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNNY SELECT | GARLIC FISH FRI SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 10.6 MG | |
| Sodium, Na | 941 MG | 4,706 MG |