SUNNY FRUIT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SUNNY FRUIT: 5
vs
WESTERN FAMILY: 5
(1 ties)
Overview
| Nutrient | SUNNY FRUIT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 270 cal | 48 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 1 g | 0 g | |
| Fiber | 10 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNY FRUIT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 52.4 MG |
Minerals
| Mineral | SUNNY FRUIT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 11 MG | 0 MG |