SUNNY DAY MIX vs GOURMET POPPING KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
SUNNY DAY MIX: 4
vs
GOURMET POPPING KETTLE CORN: 4
(1 ties)
Overview
| Nutrient | SUNNY DAY MIX | GOURMET POPPING KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 304 cal | 500 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 16.1 g | 47.1 g | |
| Fat | 25 g | 38.2 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNNY DAY MIX | GOURMET POPPING KETTLE CORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 339 MG | 382 MG |