SUNNY CRANBERRY TRAIL MIX vs LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SUNNY CRANBERRY TRAIL MIX: 4
vs
LIGHTLY SALTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | SUNNY CRANBERRY TRAIL MIX | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 48.2 g | 17.9 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNNY CRANBERRY TRAIL MIX | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 214 MG | 268 MG |