SUNKIST vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 3 out of 10 nutrient categories
SUNKIST: 2
vs
MACADAMIA NUTS: 3
(5 ties)
Overview
| Nutrient | SUNKIST | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 714 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 25 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNKIST | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNKIST | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 179 MG | 536 MG |