SUNKIN SEEDS vs GREEK YOGURT FRUIT & BERRIES
Nutrition comparison per 100 g serving
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SUNKIN SEEDS wins in 6 out of 11 nutrient categories
SUNKIN SEEDS: 6
vs
GREEK YOGURT FRUIT & BERRIES: 3
(2 ties)
Overview
| Nutrient | SUNKIN SEEDS | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 425 cal | |
| Protein | 25 g | 7.5 g | |
| Carbs | 21.4 g | 67.5 g | |
| Fat | 46.4 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNKIN SEEDS | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNKIN SEEDS | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 668 MG | 0 MG | |
| Sodium, Na | 446 MG | 175 MG |