SUNFOOD vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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SUNFOOD wins in 6 out of 11 nutrient categories
SUNFOOD: 6
vs
ROASTED SEAWEED SNACK: 4
(1 ties)
Overview
| Nutrient | SUNFOOD | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 60.7 g | 20 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFOOD | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 240 MG |
Minerals
| Mineral | SUNFOOD | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 10.9 MG | 7.2 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 32 MG | 1,000 MG |