SUNFOOD vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 5 out of 10 nutrient categories

SUNFOOD: 3 vs CENTO: 5 (2 ties)

Overview

Nutrient	SUNFOOD	CENTO	Winner
Calories	146 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.3 g
Fat	14.3 g	3.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFOOD	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	50 MG

Mineral	SUNFOOD	CENTO
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	179 MG	333 MG

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