SUNFLOWER vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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SUNFLOWER wins in 6 out of 12 nutrient categories
SUNFLOWER: 6
vs
ORIGINAL CRACKERS: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 33.3 g | 78.6 g | |
| Fat | 46.7 g | 10.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 300 MG | 929 MG |