SUNFLOWER SEEDS SNACKS vs MILK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS SNACKS wins in 5 out of 11 nutrient categories
SUNFLOWER SEEDS SNACKS: 5
vs
MILK CHOCOLATE PRETZELS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS SNACKS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 23.3 g | 73.3 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS SNACKS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS SNACKS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 73 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 417 MG | 283 MG |