SUNFLOWER SEEDS vs KETTLE
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
SUNFLOWER SEEDS: 4
vs
KETTLE: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | KETTLE | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | KETTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | KETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,250 MG | 857 MG |