SUNFLOWER SEEDS SHELLED SALTED vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS SHELLED SALTED: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS SHELLED SALTED | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 60 g | 35.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS SHELLED SALTED | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | SUNFLOWER SEEDS SHELLED SALTED | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 857 MG |