SUNFLOWER SEEDS ROASTED vs TRAIL SPROUTS
Nutrition comparison per 100 g serving
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TRAIL SPROUTS wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS ROASTED: 4
vs
TRAIL SPROUTS: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS ROASTED | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS ROASTED | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SUNFLOWER SEEDS ROASTED | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 733 MG | 71 MG |