SUNFLOWER SEEDS vs MILK CHOCOLATE SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SEA SALT CASHEWS wins in 5 out of 11 nutrient categories
SUNFLOWER SEEDS: 4
vs
MILK CHOCOLATE SEA SALT CASHEWS: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 60 g | 33.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 300 MG | 317 MG |