SUNFLOWER SEEDS ROASTED AND SALTED vs MILK CHOCOLATE COVERED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUNFLOWER SEEDS ROASTED AND SALTED: 4
vs
MILK CHOCOLATE COVERED PRETZELS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS ROASTED AND SALTED | MILK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 588 cal | 475 cal | |
| Protein | 23.5 g | 7.5 g | |
| Carbs | 29.4 g | 65 g | |
| Fat | 47.1 g | 22.5 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS ROASTED AND SALTED | MILK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS ROASTED AND SALTED | MILK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 4.5 MG | |
| Sodium, Na | 324 MG | 400 MG |