SUNFLOWER SEEDS vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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WAYMOUTH FARMS wins in 4 out of 10 nutrient categories
SUNFLOWER SEEDS: 3
vs
WAYMOUTH FARMS: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 73.3 g | 26.7 g | |
| Fat | 33.3 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 12 MG | |
| Sodium, Na | 100 MG | 500 MG |