SUNFLOWER SEEDS vs PRAIRIE HARVEST
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS: 5
vs
PRAIRIE HARVEST: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Calories | 633 cal | 1,040 cal | |
| Protein | 20 g | 6 g | |
| Carbs | 73.3 g | 64 g | |
| Fat | 33.3 g | 16 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 230 MG |