SUNFLOWER SEEDS vs SANDWICH SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SUNFLOWER SEEDS: 5
vs
SANDWICH SPREAD: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calories | 469 cal | 267 cal | |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 37.5 g | 23.3 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |