SUNFLOWER SEEDS vs ITALIAN VINAIGRETTE DRESSING
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 6
vs
ITALIAN VINAIGRETTE DRESSING: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | ITALIAN VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calories | 469 cal | 433 cal | |
| Protein | 15.6 g | 0 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 37.5 g | 43.3 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | ITALIAN VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,033 MG |