SUNFLOWER SEEDS vs FRESH GOURMET
Nutrition comparison per 100 g serving
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FRESH GOURMET wins in 5 out of 11 nutrient categories
SUNFLOWER SEEDS: 4
vs
FRESH GOURMET: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 469 cal | 433 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 37.5 g | 23.3 g | |
| Fiber | 12.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 200 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |