SUNFLOWER SEEDS vs RICKLAND ORCHARDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
SUNFLOWER SEEDS: 4
vs
RICKLAND ORCHARDS: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Calories | 642 cal | 525 cal | |
| Protein | 18.9 g | 10 g | |
| Carbs | 22.6 g | 50 g | |
| Fat | 49.1 g | 37.5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 830 MG | 12 MG |