SUNFLOWER SEEDS vs GEHEN
Nutrition comparison per 100 g serving
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GEHEN wins in 7 out of 14 nutrient categories
SUNFLOWER SEEDS: 4
vs
GEHEN: 7
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | GEHEN | Winner |
|---|---|---|---|
| Calories | 642 cal | 429 cal | |
| Protein | 18.9 g | 7.1 g | |
| Carbs | 22.6 g | 75 g | |
| Fat | 49.1 g | 12.5 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | GEHEN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | GEHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 830 MG | 375 MG |