SUNFLOWER SEEDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
SUNFLOWER SEEDS: 5
vs
HONEY ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 613 cal | |
| Protein | 20 g | 22.6 g | |
| Carbs | 23.3 g | 29.0 g | |
| Fat | 50 g | 45.2 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 65 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 6 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 1,200 MG | 355 MG |