SUNFLOWER SEEDS vs DELUXE CASHEWS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SUNFLOWER SEEDS: 6
vs
DELUXE CASHEWS: 2
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,200 MG | 429 MG |