SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 6
vs
POPCORN: 0
(4 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 25 g | 3.6 g | |
| Carbs | 17.9 g | 35.7 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,964 MG | 643 MG |