SUNFLOWER SEEDS vs SALAD TOPPER
Nutrition comparison per 100 g serving
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SALAD TOPPER wins in 6 out of 11 nutrient categories
SUNFLOWER SEEDS: 3
vs
SALAD TOPPER: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 531 cal | 467 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 34.4 g | 40 g | |
| Fat | 40.6 g | 30 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |