SUNFLOWER SEEDS vs PURELY SIMPLE SALAD TOPPER
Nutrition comparison per 100 g serving
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PURELY SIMPLE SALAD TOPPER wins in 6 out of 11 nutrient categories
SUNFLOWER SEEDS: 2
vs
PURELY SIMPLE SALAD TOPPER: 6
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | PURELY SIMPLE SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 34.4 g | 36.7 g | |
| Fat | 40.6 g | 33.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | PURELY SIMPLE SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | PURELY SIMPLE SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 200 MG | |
| Iron, Fe | 4.7 MG | 4.8 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |