SUNFLOWER SEEDS vs MEN'S HEALTH RECOMMENDED MIX PEANUTS
Nutrition comparison per 100 g serving
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MEN'S HEALTH RECOMMENDED MIX PEANUTS wins in 10 out of 16 nutrient categories
SUNFLOWER SEEDS: 4
vs
MEN'S HEALTH RECOMMENDED MIX PEANUTS: 10
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | MEN'S HEALTH RECOMMENDED MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 595 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 17.9 g | 19.1 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | MEN'S HEALTH RECOMMENDED MIX PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | MEN'S HEALTH RECOMMENDED MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 202 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 2,143 MG | 179 MG |