SUNFLOWER SEEDS vs DARK CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
SUNFLOWER SEEDS: 6
vs
DARK CHOCOLATE CHERRIES: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 478 cal | |
| Protein | 25 g | 4.4 g | |
| Carbs | 17.9 g | 65.2 g | |
| Fat | 53.6 g | 23.9 g | |
| Fiber | 10.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 1,643 MG | 22 MG |