SUNFLOWER SEEDS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SUNFLOWER SEEDS: 4
vs
YOGURT PRETZELS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 26.7 g | 3.6 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 183 MG | 464 MG |