SUNFLOWER SEEDS vs ROASTED TOASTED CORN
Nutrition comparison per 100 g serving
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ROASTED TOASTED CORN wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS: 3
vs
ROASTED TOASTED CORN: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | ROASTED TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 50 g | 12.5 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | ROASTED TOASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | ROASTED TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 183 MG | 671 MG |