SUNFLOWER SEEDS vs KOEPSELL'S
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS: 5
vs
KOEPSELL'S: 4
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | KOEPSELL'S | Winner |
|---|---|---|---|
| Calories | 596 cal | 282 cal | |
| Protein | 21.4 g | 10.3 g | |
| Carbs | 21.4 g | 69.2 g | |
| Fat | 50 g | 3.9 g | |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | KOEPSELL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | KOEPSELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Sodium, Na | 4 MG | 26 MG |