SUNFLOWER SEEDS vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 12 out of 21 nutrient categories
SUNFLOWER SEEDS: 6
vs
FOOD LION: 12
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 596 cal | 552 cal | |
| Protein | 21.4 g | 17.2 g | |
| Carbs | 21.4 g | 24.1 g | |
| Fat | 50 g | 48.3 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 4.5 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 1,034 MG | |
| Potassium, K | 0 MG | 828 MG | |
| Sodium, Na | 4 MG | 655 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |