SUNFLOWER SEEDS vs CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUNFLOWER SEEDS: 5
vs
CRANBERRY HEALTH MIX: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 596 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 4 MG | 367 MG |