SUNFLOWER SEEDS vs VITALITY BURST ENERGY BALLS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS: 5
vs
VITALITY BURST ENERGY BALLS: 4
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | VITALITY BURST ENERGY BALLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 405 cal | |
| Protein | 11.7 g | 9.5 g | |
| Carbs | 10 g | 61.9 g | |
| Fat | 25 g | 11.9 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | VITALITY BURST ENERGY BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | VITALITY BURST ENERGY BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 92 MG | 119 MG |