SUNFLOWER SEEDS vs SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUNFLOWER SEEDS: 4
vs
SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 283 cal | 555 cal | |
| Protein | 11.7 g | 9.5 g | |
| Carbs | 10 g | 45.2 g | |
| Fat | 25 g | 40.5 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 262 MG | |
| Iron, Fe | 3 MG | 14.1 MG | |
| Sodium, Na | 92 MG | 519,048 MG |