SUNFLOWER SEEDS vs PREMIUM CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 6
vs
PREMIUM CASHEWS: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calories | 283 cal | 500 cal | |
| Protein | 11.7 g | 10.7 g | |
| Carbs | 10 g | 53.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Sodium, Na | 92 MG | 125 MG |