SUNFLOWER SEEDS vs 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 6
vs
73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB | Winner |
|---|---|---|---|
| Calories | 283 cal | 425 cal | |
| Protein | 11.7 g | 7.5 g | |
| Carbs | 10 g | 55 g | |
| Fat | 25 g | 30 g | |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 13.5 MG | |
| Sodium, Na | 92 MG | 0 MG |