SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
SUNFLOWER SEEDS: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 78.6 g | |
| Fat | 53.6 g | 14.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 0 MG | 268 MG |