SUNFLOWER SEEDS vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS: 3
vs
EMERALD: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | EMERALD | Winner |
|---|---|---|---|
| Calories | 379 cal | 571 cal | |
| Protein | 17.2 g | 21.4 g | |
| Carbs | 20.7 g | 25 g | |
| Fat | 24.1 g | 46.4 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 52 MG | 196 MG |