SUNFLOWER SEEDS vs UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS wins in 10 out of 16 nutrient categories
SUNFLOWER SEEDS: 4
vs
UNSALTED MIXED NUTS: 10
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 283 cal | 607 cal | |
| Protein | 11.7 g | 21.4 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 92 MG | 0 MG |