SUNFLOWER SEED SALTED vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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SUNFLOWER SEED SALTED wins in 6 out of 10 nutrient categories
SUNFLOWER SEED SALTED: 6
vs
PREMIUM POPCORN: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED SALTED | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 593 cal | 475 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 60.7 g | 17.5 g | |
| Fiber | 28.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED SALTED | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED SALTED | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Sodium, Na | 411 MG | 350 MG |