SUNFLOWER SEED SALTED vs DIERBERGS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEED SALTED wins in 6 out of 10 nutrient categories
SUNFLOWER SEED SALTED: 6
vs
DIERBERGS: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER SEED SALTED | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 593 cal | 400 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 60 g | |
| Fat | 60.7 g | 16.7 g | |
| Fiber | 28.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED SALTED | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SUNFLOWER SEED SALTED | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 3 MG | |
| Sodium, Na | 411 MG | 17 MG |