SUNFLOWER SEED CRUNCHY BITES vs SALT & PEPPER PISTACHIOS
Nutrition comparison per 100 g serving
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SALT & PEPPER PISTACHIOS wins in 10 out of 16 nutrient categories
SUNFLOWER SEED CRUNCHY BITES: 2
vs
SALT & PEPPER PISTACHIOS: 10
(4 ties)
Overview
| Nutrient | SUNFLOWER SEED CRUNCHY BITES | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 42.9 g | 25 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED CRUNCHY BITES | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED CRUNCHY BITES | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 500 MG | 607 MG |