SUNFLOWER SEED CRUNCHY BITES vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 9 out of 16 nutrient categories
SUNFLOWER SEED CRUNCHY BITES: 5
vs
HONEY ROASTED WHOLE CASHEWS: 9
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED CRUNCHY BITES | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 42.9 g | 39.3 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED CRUNCHY BITES | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED CRUNCHY BITES | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 3.9 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 500 MG | 393 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |