SUNFLOWER SEED BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SUNFLOWER SEED BUTTER: 5
vs
PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 669 cal | |
| Protein | 20 g | 31.3 g | |
| Carbs | 20 g | 37.5 g | |
| Fat | 60 g | 43.8 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 6.7 MG | 2.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |