SUNFLOWER SEED BUTTER vs ORGANIC 7 NUT & SEED BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 5 out of 10 nutrient categories
SUNFLOWER SEED BUTTER: 5
vs
ORGANIC 7 NUT & SEED BUTTER: 4
(1 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | ORGANIC 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 579 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 20 g | 26.3 g | |
| Fat | 60 g | 47.4 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | ORGANIC 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 158 MG | |
| Iron, Fe | 6.7 MG | 4.7 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 200 MG | 100 MG |